What are you currently doing to prep for SFAS or SFRE - Professional Soldiers ®

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What are you currently doing to prep for SFAS or SFRE

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11-03-2019, 13:41	#33
slippery_squid Asset Join Date: Mar 2018 Location: Great Lakes, IL. Posts: 22	Yesterday 2hr ruck @ 65# wet. Then 400m lunges Today 15 rounds Deadlift 6 @ 130%bw 20 sec rest Pullups 6 Then 10 rounds Lat pulldown triangle grip 9 @85%bw Cable rope lat flexion 18@60%bw Then 40 min run @ bottom of zone4 heart rate with polar h10 I'm 5'11 @ 218lb Last edited by slippery_squid; 11-15-2019 at 12:49.
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