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Week 5 of the 14 SFAS Prep. Just try to push hard and stay healthy. Unfortunately it’s been incredibly cold where I am currently living so I have been doing treadmill running and getting outdoors for a run twice a week when the weather isn’t 9 degrees. My two mile time is mid 13’s and my three milers are like 21. Haven’t gotten out for a 5 miler.
Have only done two timed rucks, 4 miler @ 62 mins and another at 55. That was more of a speedy walk, kind of tried to ‘light pole’ it, if that makes sense. Being that it’s been so cold what I’ve been doing is directly after my workouts I put the ruck on, cook my food eat standing up then do whatever standing for another hour or hour and a half in my apartment.
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