What are you currently doing to prep for SFAS or SFRE

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What are you currently doing to prep for SFAS or SFRE

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09-15-2011, 13:31

#11

Razor

Quiet Professional

Join Date: Jan 2004

Location: Colorado Springs

Posts: 4,549

Quote:

Originally Posted by MG*

We're working up to 100 pounds for 12 miles at around a 12-13 minute pace, and we're at 60 pounds now for 12 miles at that pace.

Why stop there? You should shoot for 250lbs for 25 miles, 5 days a week. That'll really get you set for success. Some folks just have to learn the hard way, I guess.

Razor is offline

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