|
Get off it.
don't push through the pain but Okay to the pain.. Firstly you should ice the heck out of it .Ice til it gets numb then light ranging exercises but no resisted stuff for a couple of weeks. Do see a Doc. Do a light feel through the muscles and see if there is any spot that feels denser or sharper in pain. Then slide through it lightly to identify it's borders (lessening of the dense tissue. then slide lightly to the center and press into it at about 40 lbs/ sq in that's not much hold for a minute and see if you feel the tissue move like a slow worm.. sounds funny but it's Myofacial release and oft times works well with traumatized muscle. It will hurt at first but will subcide. good Luck Dave.
__________________
The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
Last edited by Blitzzz (RIP); 07-23-2009 at 19:35.
|
Threaded Mode
