Getting in shape for Selection

[IYAOYAS]

This is great...I was hoping to find a great workout schedule to help me get in peak physical shape before SFAS. I still have a long way to go...Starting Dec 30, I'll have about 20 weeks to get in shape. I was wondering how much free time I would get in Advanced Infantry Training and Airborne School. Is it like a normal work day, free time on base after the training day? Or is it more strict? I'm hoping I can get the time to work on my physical fitness with a buddy or alone rather than only on standard PT days.
Thanks for the great post...It will help me indeed.


[QUOTE=Kyobanim;81108]I found this while cleaning out my hard drive and thought someone might benefit from it. I can't remember where I found it or if it has been posted here before.

Attaining physical fitness is not an overnight process; the body must go through three stages: