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only one...?
i'm really starting to get into the whole body thing that cross fit gives you, but it feels a bit lacking sometimes. today's WOD, the snatch for 30 res, I mean it seems good in conjunction with more, but just one workout seems detrimental to the progress i've made with weights and interval cardio...should I combine the WOD with some more exercises, or just go along with the site and go along with the one workout along with what I get from crossfit endurance?
~JohnnyBoy
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"Enter Arma, Inem Silent Legas"- In time of war the law falls silent.
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