Quote:
Originally Posted by Razor
As for rope climbing, if you're using good technique, the now stronger, large muscle groups in your legs should more than offset your gain in overall mass.
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Lima Charlie. Like you I dont use supplements either. I did use protein in the one hour window after a run or workout but I stopped doing that too.
As far as daily diet...
If I work days I rypically eat as follows:
Breakfast
2 fried eggs
1 toast (60cal)
3 Turky Bacon
6 oz OJ
Lunch (Over 2 breaks)
1 turkey sandwich (60 cal bread)
1 PB sandwich (60 cal bread)
1 fruit (apple, banana, orange etc)
Vitamin Water (50cal)
2 serving peanuts(170 x 2)
H20
Supper
Meat serving
Veggie
Salad
H20
Run, Lift.
That usually works out to around 1900-2100 calories.
When I work nights its about the same only I come home and eat the same breakfast, go to sleep, wake up and run then lift, eat the same type supper, and take the same lunch to work with me. I work 4-5 12 hour shifts a week.
If its an off day I keep the calories lower than that usually.
I dont eat rice, potatoes, cereals, or sodas.
Typically I run 20 miles per week right now (winter), and lift 5 days-
Thanks again
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