weight training

[ccrn]

Originally Posted by Gene Econ

There you guys have it in a nutshell. Do your thing, but do something. You will never regret it.

Gene

Thanks for that reminder.

I have all those things in mind. That is why I run, swim, ruck, and shoot weekly while CONUS.

I want more power as well as endurance and now my question has been well answered regarding that. Dont mean to beat a dead horse.

Perhaps if others want to continue using this thread they can comment regarding specifics incorporating weight lifting into miltiary fitness. Or not.

Thanks very much of all the input I truly appreciate it-

Respectfully