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IYAOYAS · 12-15-2008, 15:16

This is great...I was hoping to find a great workout schedule to help me get in peak physical shape before SFAS. I still have a long way to go...Starting Dec 30, I'll have about 20 weeks to get in shape. I was wondering how much free time I would get in Advanced Infantry Training and Airborne School. Is it like a normal work day, free time on base after the training day? Or is it more strict? I'm hoping I can get the time to work on my physical fitness with a buddy or alone rather than only on standard PT days.
Thanks for the great post...It will help me indeed.

[QUOTE=Kyobanim;81108]I found this while cleaning out my hard drive and thought someone might benefit from it. I can't remember where I found it or if it has been posted here before.

Attaining physical fitness is not an overnight process; the body must go through three stages:

12-15-2008, 15:16	#98
IYAOYAS SF Candidate Join Date: Dec 2008 Location: El Cajon, California Posts: 3	Heaven Sent... This is great...I was hoping to find a great workout schedule to help me get in peak physical shape before SFAS. I still have a long way to go...Starting Dec 30, I'll have about 20 weeks to get in shape. I was wondering how much free time I would get in Advanced Infantry Training and Airborne School. Is it like a normal work day, free time on base after the training day? Or is it more strict? I'm hoping I can get the time to work on my physical fitness with a buddy or alone rather than only on standard PT days. Thanks for the great post...It will help me indeed. [QUOTE=Kyobanim;81108]I found this while cleaning out my hard drive and thought someone might benefit from it. I can't remember where I found it or if it has been posted here before. Attaining physical fitness is not an overnight process; the body must go through three stages:
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