PT - Bodyweight Only Training

[NousDefionsDoc]

http://redwhiteandbluefitness.com/Home.html

I bought three of Ross Enamait's books: Infinite Intensity, Underground Guide to Warrior Fitness and Ultimate Training for the Ultimate Warrior. Excellent material is all of them.

[The Dave]

Originally Posted by NousDefionsDoc

http://redwhiteandbluefitness.com/Home.html

I bought three of Ross Enamait's books: Infinite Intensity, Underground Guide to Warrior Fitness and Ultimate Training for the Ultimate Warrior. Excellent material is all of them.

Thanks for the link NDD! Lots of cool stuff on the page, should keep me busy today. Still need some damn kettlebells. Will also check out a book or two you listed.

EDIT: Found this funny little thing on here, which I hear from some of my friends quite a bit:

Dude 1: Hey that guy over there is pretty big.

Dude 2: Ya I bet he can bench like 400 pounds.

Dude 1: So what are we going to do today?

Dude 2: I dunno, how bout chest and bis?

Dude 1: Ok, let’s do it.

Dude 2: Let’s go real intense today. I wanna be so sore tomorrow I can’t move.

Dude 1: Ya gotta have a good pump for the club tonight.

[krader]

http://www.warriorforce.com/newslett...riorwire13.htm

Got a new video with some cool new moves, like the lawnmower wheel roll out.

krader

[See2]

Guys - re: Pushing yourself to power, etc.: I was born without a pec on the left side (major, I have the minor). Now, with things like the Hindu pushup and such, it seems like this requires a relatively strong chest to do - and even starting out, having both muscles helps even if you can only do one.

With me, my right pec takes up its slack, but my left arm and shoulder are doing the work for my left side. I usually do chest on a Smith bench in the gym, just so, if the left arm gives out (which it frequently does), I don't drop the bar on myself.

I guess this is a roundabout way of asking if I should bother with bodyweight exercises. They sound really interesting to me, and I know people who do them, and rave about it. I'm just thinking that, without the pec on the left side, maybe I should stick to the Smith bench... do any of you guys know anyone who has to compensate for muscle loss, and what types of workouts they do?

[krader]

I don't know what to tell you other then there is a bit of inspiration in the fact that Tra Telligman the MMA fighter only has one pec as well. I think you was in a car accident when he was young. I would say go ahead and give bodyweight stuff a try as long as you don't feel like you are hurting yourself when you are doing it and have a soft surface you are working out on.


krader

[MtnGoat]

[QUOTE=See2]I was born without a pec on the left side (major, I have the minor). Now, with things like the Hindu pushup and such, it seems like this requires a relatively strong chest to do - and even starting out, having both muscles helps even if you can only do one.

With me, my right pec takes up its slack, but my left arm and shoulder are doing the work for my left side. I usually do chest on a Smith bench in the gym, just so, if the left arm gives out (which it frequently does), I don't drop the bar on myself. [QUOTE]


See2 - Check these out

I found this while trolling on a body building site and found this.

Check these PIX out. His name is OBYDENNOV ALEXSEY, 29 y/o, lives in Russia. Absolutely Amazing! A true inspiration to athletes and bodybuilders everywhere. I thought for the ones that had the chest problems and can't use body parts for so reason or another.
Alexsey, I commend his on the outstanding development of his physique despite his physical limitations.

It just goes to show, if you have the will to succeed you will find a way to work around your limitations.He CAN'T train his right-hand and left-hand restrictedly.

The heat!!!