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I was also selected 09-12, the two guys above me were spot on!
Nothing can totally prepare you for SFAS. It will be the hardest thing you have done to date. You WILL think about quitting. The thing that counts is what you do with those thoughts, keep pushing.
Hit the gym as hard as you can. Find somebody that you think is in the best shape a person can physically be in, and workout harder than them.
Take care of those feet. I took all of the information on this board about foot care and applied it during my train up, and only really had problems the last couple of days.
Don't worry about the other guys in SFAS. Get to know people, and make some friends, but when it comes down to it, you are all you got out there. There will be some tough guys not breaking a sweat during any of the events, and there will be little puny guys (me) sucking hard 24/7. Both have an equal chance of getting selected.
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