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Thanks for continuing to share your results. Couple of suggestions...
It would be interesting to know your Bench, Deadlift & Squat (hamstrings contacting calves) totals. What is your 1-RM, 3-RM or 5-RM in those lifts? What is it now compared to what it was before?
Also, average ruck speed w/55-lbs? What was it before, what is it now? Longest ruck before, longest ruck now? Same thing for pullups (and/or weighted pullups) and 1.5-mile run time.
The data posted shows improvement at a very specific workout. The more important question: are you getting stronger/fitter as it relates to more basic, functional tasks?
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