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I'm also currently using the program. Tonight was my first session. I really burned out on the third circuit after the first exercise. Blitzz I bought the timer you recommended from Radio Shack, it really came in handy. I'm going to run this program Mon/Wed/Fri.
Exercise/Weight/Reps/Goal Reps
Leg Ext/80/75-79-79/ 81
Barbell Rows/50/75-80-59/ 100
Dumbell Press/25's/69-72-49/ 88
Leg curls/50/42-41-31/ 48 Part of the reason the numbers are low is the machine. Unless you are using heavy weight the machine is slow in it's return during the negative portion of the exercise.
Hammer Curls/5's/74-69-62/ 72
Abs Crunch/70/59-58-63/ 60
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Threaded Mode
