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Thanks for the advice, gents. The CrossFit "whole body" thing is what caused me to delay doing it. I knew my knees wouldn't make it at this stage. However, I look forward to the day when my knees are strong enough to handle it.
For right now, I will continue with my scheduled regimen as suggested. As for the aqua running, I've had guys who can still run (those bastages!) telling me about doing that as a substitute for the real thing. My first session will be tomorrow. As usual I'll feel like a polio victim out there when I first start.
Thank you again for the input.
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"It is a brave act of valor to condemn death, but where life is more terrible than death, it is then the truest valor to dare to live." -Sir Thomas Browne (1605-1682)
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