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Back Exercises
Hey everyone,
Following a bout with pneumonia and then mono, and a very unhelpful doctor who told me "any kind of exercise = instant death", I am out of shape and have developed [more] back problems because my shoulder blades are starting to slouch forward. I make an effort to hold them back and do back exercises, but nothing seems to be working. I was wondering if any of you head exercises that might help me?
Currently I'm doing:
Seated rows using just the back (straight arms, pull shoulderblades together)
Lat pulldowns again trying to isolate the upper back
Inverse flys (flies lying on stomach on bench)
My lower back is very strong, it's just my upper back that needs to be 'tightened'.
Thank you very much for your help,
Solid
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