What are you currently doing to prep for SFAS or SFRE

[Alpina]

Today:

Deadifts:
135x3
185x3
225x3
275x3
315x3
345x3
375x3x1

Back squat: 6x2@75% every :60

Goodmornings - 4x8

Alternating Barbell Reverse Lunges
4 sets of 20 working up in weight (8 per leg)

AMRAP - 15
10 Alt DB Snatches, 50#
12 Box Jump Overs, 20”
14 Pull Ups
(4+27)

Hanging leg raises:
4x15

Have another tattoo removal session next week Saturday.