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I'm currently following a routine that has me working out 6 days a week. I'm focusing on increasing my push-ups, sit-ups, and run times as well as rucking twice a week. For runs I am doing 2-6 miles once a week and a speed work out once a week.
My rucks are varying in distance and speed, I am following a program that can be found on the SORB website. I also do some sandbag work three times a week to include farmers carry and shoulder to shoulder lifts along with a few other exercises. So far it seems to be working for me and I am continuing to be injury free.
I'm open to criticism as well as advice.
Thanks everyone.
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