Quote:
Originally Posted by greyshade
Recovery/flexibility
Foam rolling has really helped me recover faster and improve my flexibility. Before any workout, ruck, run, I'll always make 10min to roll out and do a quick dynamic warm-up. Really has helped me out. I used to see guys using the roller in the course after rucks or before and I thought it was some sort of snake oil. Looking back I think I could have avoided a lot of pain and recovered faster if I had follow suit.
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OK, I've been hearing about this foam rolling, but know absolutely nothing about it. Would you mind educating me a little more?
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