SFAS Recovery

[NGrwh27]

I was selected last week with class 01-13. quit trying to be cute by posting stuff regarding SFAS that doesn't need posting... and stick to your question. My only "injury" was plantar fasciitis. After giving myself 7 days off I tried to run a few miles yesterday and barely made it through 1 before my left knee began to ache and swell. Accepting that my legs aren't ready, I went to Iron Mike today with an upper body workout planned. After 30 pushups, 20 situps, and 10 pullups I felt like I had been mauled by a bear. I've been making sure my diet has had a healthy balance of protein and carbs. I've been getting plenty of good sleep. I've been stretching and icing every day. CLT might be in my near future so any advice on a more rapid recovery is greatly appreciated!