|
Rolled ankle past 90*
I was doing some off the beaten path ruck training when I rolled my ankle walking down a steep slope in the west virginia mountains. I was able to hop back to my car and get home. I currently take dilaudid for my back. I expected that would ease some of the pain when I took my next dosage but I have taken the prescribed dosage every four hours for the past twenty four hours and the pain has not subsided. I have been following the RICE method. Is there anything else you gentlemen can recommend until I can get in to see a doctor for an x-ray to see if theres anymore damage? I can not put any weight on it and it is turning colors I have never seen before.
I appreciate any responses.
|
Threaded Mode
