Hello all,
I managed to roll outward over my right ankle three times on Saturday, once on a ruck march with a 30-50 pound ruck. I could not ice or bandage it Saturday night, but am now back where I have such things available to me. It does not cause me pain unless I try to move it far in any direction (limited range of motion). There is no swelling or tenderness on the inner side of the ankle, only the outerside. Right now I have it bandaged fairly tightly. I was wondering if there were any other techniques you could recommend to me to ensure a speedy and full recovery?
I've linked two pictures of the foot in question.
Top of right foot
Outer side of right foot
Thank you,
Solid
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