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Upper back pain.
Gentlemen,
Every time i ruck, when about 2-3 miles into it, pain starts in my upper back. At first i thought that it is just because i'm not used to it. I have been rucking for few months now, averaging 20 miles a week, so shouldn't i get used to it by now?
Haven't experienced anything similar in IDF either. Have any of you gone through same problem? Is it normal? Maybe my rack needs readjustment/ modification, in some way i do not know about? (using Alice pack) Any input appreciated.
I could not find a post with info on my questions, if such exists, please direct me there and delete this post, back to PT.
Thank you.
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"Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can."
Vince Lombardi
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