Blitz only Thread

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I would have to say that with respect to "upper body" exercises, that I followed the Blitzzz as written, my experience is that I gained not only size/definition/vascularity, but also dramatically increased endurance while gaining strength. All were noticeable increases. My strength gain was evidenced by increasing resistance and achieving the same rep count. All increases were noticeable and had had not yet plateaued when I fell off of the Blitzzz wagon... through no fault of the system.

There is nothing I have done that has increased my pushup endurance (as measured by the ARMY APFT) as fast as the Blitzzz.

I do not know the impact on my one-rep max strength as I never re-maxed. Edit: Nor is increasing my strength a priority for me per se. I am plenty strong for all I need to do. Increasing endurance while maintaining my strength and avoiding further injury is what I am focused on.

I've been plagued with injuries lately (not caused by Blitzzing)....a minor shoulder tear and now a torn meniscus in my knee (surgery on tuesday)...when I start back into the gym seriously... it'll be using the Blitzz to work my ligaments/tendons to prevent injury and to get my strength endurance back up to par.

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