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With consistant action you'll improve your run times. Try running in intervals i.e. sprints for 30 seconds, then jog for that time, sprint 45 seconds, then jog or walk that time etc. Get with an experienced runner that could let you in on tips that has worked for them. The best way to get what you want is to ask intelligent questions from those who know.
Civil: When will you be leaving for BCT?
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