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12-30-2009, 09:16	#11
civil Asset Join Date: Aug 2009 Location: Michigan Posts: 26	Thanks Blitzz I'll make those changes Is there a good time to start increasing sets, say 1 set for 1 week 2 sets for 1 week then do 3, or is it based on progress? I don't think I could have done much more but I would have liked to do 2 sets this last time around.
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