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Question:
I'm preparing to attend SFAS. Will be going in the next couple months. I have been doing Crossfit, then switched over to militaryathlete.com, and have just started doing their "SFAS Prep," program. I find it to be an absolutely amazing workout, but it leaves me feeling absolutely drained. Because of this, I find it harder and harder to get up in the mornings, as I work 1600-0200.
1) Would the Blitz protocol be a good workout program to do during my SFAS Prep time?
2) Would I be less fatigued, and more able to perform well at my civilian job in the meantime?
--Irishsquid
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