POSE Method

[jrgong]

Hello,

I was reading this thread (here) where they mentioned using the POSE method and I was curious as to how people have done with it (if you use it). There was a video that I'm pretty sure I got from this forum with the outline of the technique and I did try it (running in place), it seems you can go way faster with it.

If you're curious, this is the link to the video: POSE Method

I'm currently recovering from a minor medial tibia stress fracture and cannot test it out for myself and thus, would appreciate any feedback.

Thanks