Yessir I saw that. The runner was no joke! Still, it doesn't beat Mr. Bond busting through that drywall. Casino Royale was my favorite Bond flick yet.
As for myself, it's not a "new" workout routine for many of the QPs and others here, but I'm prepping myself for SFAS in the spring. I figure the longer I train, the better off I'll be. Rucking regularly, running on and off roads, APFT improvement, swimming in uniform & boots, jumping rope (eventually w/ wrist weights) for some serious cardio, a regular weight lifting routine, plyometric workouts, and other forms of cardiovascular and muscular strength & endurance exercises. There's no turning back now!
This site has been instrumental in my motivation and direction to get this done, so thanks to all of the posters here for getting me off my butt and outside!
Threaded Mode
