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Help with my rucking please!
Im not sure this is the proper place for this, so forgive me if its not. My BDE just started adding ruck marches to the PT training schedules. Today it was for 4 miles with a 35lb ruck(I was using a 50lb ruck). Just recently I started to get a pain on the outside of my left leg by my shin. I was wondering if Im not walking right, it feels like im forcing myself forward with big heavy steps. or something else? Any help or advice you could give me would be greatly appreciated.
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