Gents;
An article from this months Men's Journal touches on cross-fit which is gaining immense popularity and for all the right reasons...Anyway here's the link to the cross-fit "type" exercises someone can use, especially a newcomer or someone who can't get online and look at the WOD each day.
BTW>If you don't follow the principles you defeat the purpose and advantages this form of fitness development offers...
http://www.mensjournal.com/healthFit...20minutes.html
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