|
Lower back exercises/stretching
I'm hoping to get some good advice reference strengthening my lower back. I'm 34 yrs old in relatively good shape. My problem is it seems like my lower back gets fatigued easily these days. Wearing my gunbelt at work doesn't help much (police officer). Anyone know of any lower back specific back stretches/exercises I can do now to save myself 20 yrs from now.?
|
Threaded Mode
