Shoulder dislocation recovery advice

[pbr549xxx]

I'm looking for advice from the medical professionals that post here, in addition to what I get from my providers, as well as some "been there, done that" advice from people who have had a similar injury.

Back in April, I dislocated my right shoulder. Results from the MRI show that I tore the labrum, the rotator cuff, and some other ligaments and tendons. On Monday I will have the surgery to repair the damage.

My question for the medical professionals is, what can I do to recover as quickly as possible and get back in the "fight". I'm currently in a non-deployable unit, however, I am due to PCS to FT Polk in January and I will be back on Jump Status.

For those that have had a similar injury, what did you do that enambled you to get off profile and back to work, especially if that work involved jumping out of airplanes.

This is pretty important to me, this assignment will probably be my last one before retirement and I would really like to retire on Jump Status.

[The Reaper]

Not a medical professional, but I had a very similar injury to yours.

My shoulder would pop out of the socket while I was sleeping on it or under certain loads. Needless to say, this instability was disconcerting, as well as uncomfortable.

I had the same sort of repairs you are contemplating.

The recovery will typically take 10-12 months, although you should be out of the sling in six weeks or so. You will be given a list of exercises to practice for physical therapy. Each month, new exercises should be added.

I would not expect to be jumping for at least six months. You may not be able to get your arm extended over your head for that long. Even after eleven months, I still find myself using my left arm to pick up heavy objects and raise them over my head. Regardless, you do not want to reinjure the shoulder, or worse, not be able to perform emergency procedures because you RTD too soon.

Most of the pain is gone, but it still flares up from time to time. It has not subluxated on me since the surgery though.

Best of luck!

TR

[Joker]

I did sports therapy for 1-month, the surgery with a "Game Pack" on it for 72-hours, prescribed pain meds for 72-hours till I called the doc and told him I'm stopping them (I hate opiates). After the staples were removed 1-month of sports therapy with heat, deep tissue massage, and then the Game Pack. I was back up to 75% in three months and 100% in 9 months. Good surgeon and sports therapist, and better PA.

Your mileage may vary. Good luck.

[mark46th]

My right shoulder is is pretty much mush. I tore my rotator cuff in 1964 throwing a baseball. In 1971 at Ft Bragg, I separated it playing for the 5th SFG football team a week before I was supposed to go to SCUBA School. But I got orders for SE Asia 2 days later so SCUBA School was irrelevant. In 1991 I had a 10 foot ladder collapse when I was working on a roll up garage door. My right arm went down, pushing my shoulder out of place. It took the effing ER 2 hours before they determined that I could pay the bill. A P/A popped it back into place and I went back to work. Now, the shoulder is junk and hurts most of the time but I can still hit a golf ball 240-250 yards. Life is good.

[cetheridge]

Like TR, I'm not a medical professional. I have not jumped from a plane in 44 years, so I cannot advise on when you might be ready to RTD.

However, 9 weeks ago I had right shoulder surgery to repair/attach bicep tendon, remove 2 bone spurs, re-attach another tendon, and debride worn and shredded cartilage (not much left). My shoulder started hurting in January and got progressively worse. In March I went to my GP who referred me to a surgeon in April. I had the surgery May 28th.

Your arm WILL be in a sling for at least 6 weeks, even sleeping. If surgery is on your dominate arm you will learn to do everything with the other arm. (Wiping your ass with the non-dominate arm will be a new experience). Therapy will most likely begin the next day.

Your attitude and tolerance for pain will play a big part in your recovery progress in physical therapy. While in the sling, all activity with the affected arm will be passive....you will do no lifting with it. Your unaffected arm will assist lifting the affected arm. You don't want to lift anything heavier than your hand at this stage of recovery.

Taking pain meds an hour before PT will help some. Get off the narcotic crap as soon as possible (within 2 days) and use OTC meds. My surgeon advised me to "push thru the pain" when doing PT and flexibility will return quicker. Be careful....don't try to be superman.

While in the sling, all PT exercises will be passive. Out of the sling, you will start exercises with resistance bands, light weights, and some real fun stretching.

You will be given exercise instructions to perform at home on days when not at the therapist. If the instructions say do an exercise once a day, do it twice a day. Go that "extra mile" (my surgeon's advice). Follow your surgeon's advice.
Do the home exercises religiously every day to keep the shoulder flexible.

For the first several months, don't do anything stupid, like using post hole diggers, using a hammer, or lifting heavy objects, unless you really liked that post surgery pain and want to start all over again. In the past month, I know 2 people (one at 7 weeks into therapy and the other at 8 weeks) who used a hammer and post hole diggers because they felt better, and now they both have
just had surgery again.

9 weeks ago, I had the surgery. I have regained 85%-90% range of motion in the right arm. Thursday, July 31, I visited my surgeon and was released from official PT. I had a great surgeon, PA, and therapist (she is about 5'-10" tall, slender, short blonde hair, very attractive....damn I'm going to miss her....but I digress).

As TR said, total recovery will be about 10-12 months. It's a slow healing process.

I still have some tightness and some occasional discomfort (not really pain).

If I can help you through the recovery, feel free to PM me.

Carl

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