Professional Soldiers ® - View Single Post - Q for Warrior-Mentor

Spartan74 · 10-19-2005, 18:23

Warrior-Mentor,

Thanks for replying. About running, my main question would be after completing a speed program, what is the recommended way to maintain the speed that I worked up to without the weekly stress that a speed program puts on the body? Its great that you and Stu are working together on this. I haven't read his book yet but have his and Dr. Maffetone's on order.

Also, regarding the rucking report, I was just interested to see any techniques or anything for that matter that would help my rucking that hasn't been mentioned on this site/ GET SELECTED or that my body hasn't already taught me.

Thanks again,

Spartan74

10-19-2005, 18:23	#3
Spartan74 Asset Join Date: Aug 2004 Location: Michigan Posts: 36	Warrior-Mentor, Thanks for replying. About running, my main question would be after completing a speed program, what is the recommended way to maintain the speed that I worked up to without the weekly stress that a speed program puts on the body? Its great that you and Stu are working together on this. I haven't read his book yet but have his and Dr. Maffetone's on order. Also, regarding the rucking report, I was just interested to see any techniques or anything for that matter that would help my rucking that hasn't been mentioned on this site/ GET SELECTED or that my body hasn't already taught me. Thanks again, Spartan74 Last edited by Spartan74; 10-20-2005 at 12:47.
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