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NDD, Great workout I do one like it with a buddy of mine. We take the exersizes from the USMC Daily 16, do a set of say pushups, run a lap, lunges, run a lap, burpees run a lap, etc. What sort of reps are you doing for your exersizes a standard 50 a peice or mix it up based on exersize or how you feel? Cool to see the sandbag in there I need to use mine alot more. I also recently filled some little kids plastic baseball bats with sand, kind of a clubbell thing. Only cost a few bucks but alot of fun.
Take Care
Krader
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