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the human body is a biological organism and not a machine. if you will allow yourself to heal when you need to heal you will be stronger than before.
understand that you will get another chance if you allow for proper
"recovery," everything will work out. focus on healing and building
yourself slowly.
holding back when you need to hold back is a dicipline greater that
training itself. it's an individual process. some people heal
faster than others. patience is required.
fitness is hard earned. maintaining it is not. the body builds itself
molecule by molecule when it heals from illness, injury, or training.
everything you can do to ensure proper recovery like adequate
nutrition, sleep, etc. helps ensure you will recover from your
injuries faster.
people with high fitness levels normally recover faster than people who
are less fit.
being out of shape is never good.
you should always be "fit to fight."
Last edited by DETCORD; 07-21-2005 at 09:03.
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