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Originally Posted by Dustin03
no sir, i was sitting here at the computer, eating some chicken fingers, drinking water, and then i decided it's about as hot as it's gonna get today so I think I'll go run.
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an effective PT program has to be planned...spur of the moment work outs might assuage any guilt you may have, but if you plan your work and work your plan, you will be better satified with the results...
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""A man must know his destiny. if he does not recognize it, then he is lost. By this I mean, once, twice, or at the very most, three times, fate will reach out and tap a man on the shoulder. if he has the imagination, he will turn around and fate will point out to him what fork in the road he should take, if he has the guts, he will take it.""- GEN George S. Patton
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