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hey, since this thread is getting to be a big hit, what would you all say about posting notes of your workout you did, what you did, and advice or comments you have/need? I'll start:
rucked 4 miles in 56:47 without shuffling. shin splints still hurt like a mutha, feet held up well. Packing your ruck the right way makes ALL the difference IMO.
Gym time, WEDS are arms/shoulders. variety of exercises, stayed focused and pushed myself with some extra weight on the bars today. trying to put some meat on my bones for those team events, log/rifle pt.
PT:repeat 5 times, push-ups 40
crunches 25
sit ups 25
push-ups 20
flutter kicks 50
towl pull-ups 10
towl pull-ups are great for grip, upper body and forarms. a great sub. if ya dont have a rope to practice climbing.
tomorrow I'm gonna swim instead of run, to give my shins time to rest and recover. Gonna attempt the swim workout that was mentioned in a previous post. How often would you ice your shins?
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