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Originally Posted by Dustin03
i've completed this workout a while back and was somewhat challenged my it. I'm now working on a new workout very simular to this six days a week and weight training 3 days a week.
I would like to know if anybody out there has a good swim workout for a novice swimmer. I can swim and i have good forms, but i tire easily and usually have to take it 25m at a time. This is just something extra to throw in to the mix and brake up the normal day to day routine.
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Is it your legs, or arms that usually get tired when swimming? Or both? For me it was my legs, and I started to use a kickboard. Did that for a while, and it really helped me. When I first started swimming again, I would also try and go pretty fast, which was hurting my form. I slowed it down, made sure I had proper form, and seemed to glide a bit farther too.