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i've completed this workout a while back and was somewhat challenged my it. I'm now working on a new workout very simular to this six days a week and weight training 3 days a week.
I would like to know if anybody out there has a good swim workout for a novice swimmer. I can swim and i have good forms, but i tire easily and usually have to take it 25m at a time. This is just something extra to throw in to the mix and brake up the normal day to day routine.
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