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TFM · 06-16-2005, 11:30

You can find that info and more here

http://www.usarec.army.mil/hq/sfas/

From my personal experience with the five week program, on areas where you are weak, you may need to spend a lot more time (to get 300). In my case, thats an understatement. I'm trying to get my pushups from 54 (already tired from running) to 71. If anyone has used a plan to do something like this that has worked, let me know. Right now I have a strategy of my own, but only time will tell.

06-16-2005, 11:30	#7
TFM Guerrilla Join Date: Jun 2005 Location: Texas Posts: 181	You can find that info and more here http://www.usarec.army.mil/hq/sfas/ From my personal experience with the five week program, on areas where you are weak, you may need to spend a lot more time (to get 300). In my case, thats an understatement. I'm trying to get my pushups from 54 (already tired from running) to 71. If anyone has used a plan to do something like this that has worked, let me know. Right now I have a strategy of my own, but only time will tell. Last edited by TFM; 06-16-2005 at 11:47.
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