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CCRN,
Here is a mod you might want to make to make te pull ups more interesting. Learned this in college from an NCO who was also a Heerbergsfuhrer (SP? 10th Groupers?). Take a piece of PVC pipe, about six inches inner diameter, and place it over the bar. Now try to do the pull ups. It is really ingenious actually, it forces you to goose neck your wrist in order to stay on it, and it also prevents you from kipping you way up. To make it really interesting, have the pull up bar suspended (we used rope at threaded through the bar).
GFB
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