So, was diagnosed with mild bursitis, put on a 600mg ibuprofen 3x a day for a week, no running or rucking, only fast walking. Was also advised to stretch my hips out, the doc thought that may be a problem. So, off the internet, found a site that covered that very topic (
http://www.tacticalathlete.com). Pretty much you should do back bridges (ala Matt Furey), they really loosen up the hips. Makes a world of difference. Just my .02 though...
J