jatx,
Dude, if it caused you to puke and go blind it's worse than what I'm going through!
Any pointers on how to go about finding someone who's not a charlatan on the subject of biofeedback? I've got to believe that this is an area of expertise that is rife w/ BS artists. Any help would be appreciated.
TIA
hoepoe,
Thanks for the kind words and the swimming suggestion. I'll look into that. Am considering getting a bike as that, too, is low impact.
In the winter I XC ski and that really seems to help. In the warmer months I generally hike, though I'm in good enough shape from a CV standpoint that I have to hike for a few hours to get any kind of endorphin buzz going. Running beats me up too much, the past couple of summers I've taken to loading a pack up w/ 4-5 gallons of water and hiking. That works, but it's a little hard on the back and knees sometimes
Massage helps, actually helps a great deal, but is
tres expensive. Maybe I just need to go beat on the Spar Pro and get rid of some aggression.
There's a Chinese medicine clinic in town (one of four, count 'em four, commercial ventures in the village I live in!), but the last time I sought treatment there the stuff they gave me to drink was so vile tasting that I decided the cure was worse than the disease. May try acupuncture again, though.