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Originally Posted by Pete
You need to get out there and do six miles at a real fast pace. The whole time tinking about what you said, who you said it to and why.
Pete
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And when you get back, put yourself in a front leaning rest position and stay there until NDD contacts you to commence knocking out some push-ups. Don't try to fudge on this, he will know if you are following instructions. He is a medic and knows things.
Jack Moroney