Thread: What are you currently doing to prep for SFAS or SFRE
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Old 09-20-2019, 14:46   #450
slippery_squid
Asset
 
Join Date: Mar 2018
Location: Great Lakes, IL.
Posts: 22
Ruck
80# 400m
70# 400m
...
10# 400m

Walking as fast as possible.

At completion of 10# 400m
400m walking lunge no weight no time.

My ruck mile is down to mid 12s with a little bit of shuffle.
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