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Have not been able to do much cardio lately due to the pulled hamstring, currently working week 10-14 of the SFAS Thor workout program. Instead of the leg lifts I have been doing 120m farmer's carries. Today I did week 12 Day 1 lifts and ran a slow mile just to get the hamstring firing. Felt really good but it is a bit tender now so I will ice and stretch it.
I was finally able to get to MEPS and take a physical, unfortunately I need an eye consultation for my astigmatism, I was initially upset but just gives me more time to heal the hamstring and get the rucking/cardio back to where it was. I have actually been itching to run so it does suck, but I'm being quite cautious because the last thing I want is a lingering issue.
Unrelated: I attached an image I think a few of you all will appreciate, it was done by a gentleman named Ben Cantwell, Marine Corps veteran and artist, no intention of advertisement.
Onward gents,
T
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