Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

slippery_squid · 06-14-2019, 16:31

4 rounds
8 reps @ 95lbs
Upright row
Power clean
Press
Front squat
Press
Power clean
Upright row

If you drop bar, start set over. 3 fails and lift is done

Treadmill with 60lb ruck
4.1 mph
Every 1 min go up 1.0 incline until max, thennwork back down to 0.0. My treadmill goes to 16.0.

Then
Farmer carries @25lb dumbells with 60lb ruck for 1 mile. Every drop is 5 renegade rows +1 rep for each additional drop

06-14-2019, 16:31	#444
slippery_squid Asset Join Date: Mar 2018 Location: Great Lakes, IL. Posts: 22	4 rounds 8 reps @ 95lbs Upright row Power clean Press Front squat Press Power clean Upright row If you drop bar, start set over. 3 fails and lift is done Treadmill with 60lb ruck 4.1 mph Every 1 min go up 1.0 incline until max, thennwork back down to 0.0. My treadmill goes to 16.0. Then Farmer carries @25lb dumbells with 60lb ruck for 1 mile. Every drop is 5 renegade rows +1 rep for each additional drop
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