Thread: What are you currently doing to prep for SFAS or SFRE
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Old 06-13-2019, 11:28   #443
slippery_squid
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Join Date: Mar 2018
Location: Great Lakes, IL.
Posts: 22
45 min ERG Row
:30 sprint every 1:30
Avg 320 watts; peak 997 watts

then
Super Squat
20 reps @ 75% 1rm
1 rep every 7 sec; cant rack bar until all reps completed.
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