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Alpina · 06-12-2019, 22:51

Haven’t posted in a while but still working. Today was just running.

1 mile run
Rest 10 minutes
1 mile run
Rest 10 minutes
3 mile run, keeping heart rate under 160

Did 6:13, 6:31, 25:56. That’s a PR on my mile time.

06-12-2019, 22:51	#442
Alpina Asset Join Date: Jan 2019 Location: Hawaii Posts: 18	Haven’t posted in a while but still working. Today was just running. 1 mile run Rest 10 minutes 1 mile run Rest 10 minutes 3 mile run, keeping heart rate under 160 Did 6:13, 6:31, 25:56. That’s a PR on my mile time.
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