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Thursday's workout.
Had to change up the order for Thursday's workout. I began with a three mile ruck then moved on to the gym and ended with a five mile run.
Three mile ruck @ 60#: 15:36 pace
Im still working on opening up my pace and leaning into my stride. No running from now on. (a mistake I made in my first post) After reading what Malone had said about "Tuffoot" It definitely reinforced my desire to try it. I will be ordering some- I will let everyone know the differences I notice.
Gym workout:
25 minute running clock:
3 rounds:
5 Bench Press @ 135#
300m Row
Rest 90 seconds
2 rounds:
3 Bench Press @ 155#
300m Row
Rest 90 seconds
1 round:
1 Bench Press @ 205#
300m Row
Score the slowest Row and heaviest Bench:
1:01
205#
Followed by 3 sets:
Max rep Dumbbell Floor Press
8-10 Dumbbell Rows
Rest 90 seconds
Five mile run: 8:56 pace
I am happy to know that my pace stayed consistent with Wednesday's, it shows that my breathing and conscious efforts while running are helping.
As always, thank you for your help and advice.
Have a good day.
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